Live Longer, Live Well
Dr Andrew Weil MD advises that just a few hours of exercise a week can add years to our lifespan. The human body is meant for movement. A wide variety of modern epidemics, from heart disease to...
View ArticleLiving Synergy Retreats
If you have never experienced a Living Synergy Lifestyle retreat before, this is a good place to begin, your opportunity to Dip Your Toe In, and plant some seeds for your future. Jen invites you to...
View ArticleWelcome to 2013!
To my dear readers – I wish you all a very happy, healthy and prosperous 2013. Here are some of the changes I am making this year… I have already started the year on a good note – after our Daylesford...
View ArticleUnusual Yoga
Five ways to detox your body and mind. These methods are unusual to say the least, but thousands of people swear by them… So, check out these weird and wonderful ways to feeling better. 1 – Kavala...
View ArticleThe Strength of an Oak
Yoga provides for balanced living. The Tree Pose is a basic yoga pose that promotes balance and helps keep you centred and grounded. “One of my favourite yoga poses, the Tree Pose is a great way to...
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